I've Been Slacking This Summer WorkOut Guide
$25+
$25+
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Summer may have got the best of you, but it's not too late to finish strong. This summer workout guide will give you 5x per week workouts for you to feel energized and strong heading into the fall and winter months. This workout guides covers upper body, lower body, and cardio+core exercises to help you not feel bad about not putting as much effort as you would have liked this summer.
Curated by professional soccer player, Amobi Okugo
Workout guides that will last for 2-4 weeks depending on your level of consistency and effort. Each day will consist of a warm up, workout, cardio, and core program.
Size
51 KB
Length
3 pages
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